Mindful Mondays
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Being Now
Listen now (35 mins) | Mindfulness Monday 18th September 2023
Sep 26
•
Alan Jones PhD FRSA
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Being Now
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The Brain Chemistry of Happiness
The Brain Chemistry of Happiness Happiness is a much sought-after emotion that influences our overall well-being and quality of life. While it is…
Sep 17
•
Alan Jones PhD FRSA
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The Brain Chemistry of Happiness
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Remember to Breathe
Breathing Exercises You Might Like to Try
Sep 11
•
Alan Jones PhD FRSA
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Remember to Breathe
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7 Pillars #5 Non Striving
Nov 20, 2022
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Alan Jones PhD FRSA
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7 Pillars #5 Non Striving
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Apologies for late notice.
Sep 12, 2022
•
Alan Jones PhD FRSA
1
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Apologies for late notice.
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Remember to Breathe
Sep 11
•
Alan Jones PhD FRSA
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Remember to Breathe
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Personal Spirituality
Jul 10
•
Alan Jones PhD FRSA
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Personal Spirituality
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Mindful Monday - The Return
Oct 14, 2022
•
Alan Jones PhD FRSA
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Mindful Monday - The Return
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Thoughts on Oneness.
Listen now (31 mins) | Recording of Monday Mindfulness Session July '23
Jul 21
•
Alan Jones PhD FRSA
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Thoughts on Oneness.
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One With Everything
Link for Zoom Mindfulness Monday 17th July 2023
Jul 16
•
Alan Jones PhD FRSA
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One With Everything
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Personal Spirituality
Living a More Spiritual Life
Jul 10
•
Alan Jones PhD FRSA
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Personal Spirituality
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How to Start Your Gratitude Journal
Includes an Invitation to Mindful Mondays Session on 19th June
Jun 18
•
Alan Jones PhD FRSA
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How to Start Your Gratitude Journal
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Key Aspects of Mindfulness
Mindfulness Attitudes
Jun 12
•
Alan Jones PhD FRSA
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Key Aspects of Mindfulness
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Body Scan Meditation
Listen now (12 mins) | Read about the Body Scan HEREThanks for reading Mindful Mondays! Subscribe for free to receive new posts and support my…
May 23
•
Alan Jones PhD FRSA
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Body Scan Meditation
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Mindfulness Monday 15th May
Body Scan
May 15
•
Alan Jones PhD FRSA
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Mindfulness Monday 15th May
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Mindful Mondays
Monthly Mindfulness prompts and links to online mindfulness sessions
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Mindful Mondays
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Mindful Mondays
By Alan Jones PhD FRSA
· Launched a year ago
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